: 10 Mistakes that Most People Make

May 8, 2019

Miscellaneous

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How Drinking Coffee Everyday Offer Special Health Benefits.

Coffee is widely taken by many people all over the world and it is no surprisingly that 64% of Americans jolt to the Java every morning for a cup of coffee and yes coffee has great health benefits.

Coffee as much as it has health benefits does not need to be taken a lot, if taken in moderation, it has wonderful, healthy benefits and offers a balanced diet.

Coffee is a great source of anti-oxidants, if you are looking for breakfast places in Chicago and java will have the best coffee, this is because the coffer has the natural food substance that fights free radicals.

The free radicals are the rascal molecules that contribute towards developing diseases like cancer and diabetes and in particular coffee contains high levels of polyphenols the same natural chemical which is found in red wine, dark chocolate and berries.

If you are regular coffee drinker you will be getting a dose of polyphenols and even if you are not consuming other foods everyday drinking coffee lowers the risks of developing heart disease and some of the health conditions thanks to its antioxidants.

Coffee consumption on a regular basis will helps to decrease and fight dementia and Alzheimer through a study conducted which indicated the risk of developing cognitive loss by 65% in life and this suggests that coffee improves the brain and memory function.

Yes, coffee drinkers have a high chance of living longer because adults who drinks up to 8 cups of coffee daily have established a pattern that there is a lower risk of death of over a ten period and this could be because of the antioxidants present.

It has been found that black coffee is essential when you are looking to have white teeth and reduce tooth decay, this is because black coffee neutralizes the bacteria that causes tooth decay.

Drinking coffee has been linked to a decrease in development of the colorectal cancer and the better news is that the more you take coffee the more the risks drops this is study that shows instantly brewed coffee, decaffeinated and caffeinated coffee fight diseases.

A ten year old study that followed on female nurses found out that the nurses who drank coffee two to three cups daily lowered the risk of suicide.

Apart from coffee having anti-oxidants which have shown to decrease the development of diseases like diabetes and cancer, coffee is also linked to reducing depression and this is a known beverage that may help to make someone feel happier and become more confident.