Lessons Learned from Years with

February 7, 2020

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How to Quit Cigarette Smoking.

The number of deaths linked to cigarette smoking every year is close to five hundred thousand. This makes it the number one cause of deaths which can be prevented. To many people, this does not come as a surprise. Information about the dangers of smoking is available all over. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. It is the nicotine addiction that holds many people back when it comes to quitting smoking. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. One of the first things you should do is to get nicotine replacement therapy. This is what making cigarette smoking addictive. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.

With a non-tobacco nicotine replacement therapy there is a very high chance that you will indeed quit smoking. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can also talk to your doctor about the medications as well. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. CBD has numerous benefits and no side effects which means it is a life saver for people looking to quit smoking and you can read more now or view here.

CBD comes from hemp and it has no psychoactive effects. It relieves inflammation, anxiety and also pain. You may decide to vape it which means you will buy the vape oil, have it as edible, a gel capsule and even a tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. You will not just declare that you want to quit smoking and expect that to happen immediately. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. This means you will be going against your genetic coding when you are trying to quit the habit. The brain will have been used to the habit too.